More than just a chat!
Let’s have a no obligation call to jointly identify some practical solutions to improve your health within the next 90 days.
Here’s what we’ll work on:
1. We’ll take a look at your current situation to see what is/isn’t working.
2. We’ll identify what’s possible for you in the next 6-12 months.
3. We’ll uncover the Number One thing currently holding you back.
4. We’ll develop a 3-step Action Plan that will get you results ASAP.
5. If we feel that we’re a good fit, we’ll discuss how I can support your progress using my ADAPT approach below. If not, the plan we create is yours to keep.
You have nothing to lose and everything to gain. I promise you’ll leave the call with clarity around what you need to focus on for results.
With or without me!
Why These Clients Recommend Having a Free Consultation Call
“My weight was creeping around 100KG and i knew at my age i had to do something about it. I was slightly sceptical around Chris’s approach initially due to the very small changes we were making to my diet; also because it was winter and i wasn’t doing any cycling either. But from the first week i started regularly losing between 1 and 2 pounds by making small changes to my breakfast at first followed by my lunch a few weeks later. Even more surprisingly, we never meddled with the family dinner and i never sacrificed my beer! Chris correctly predicted we would hit my goal weight on 1st May (he tells me it was a fluke). Really impressed.” Full client interview here.“
“It turns out I’ve wasted many hours over the last 20 years trying to lose weight down the gym. Having lost 2 stone with Chris i’m absolutely gobsmacked as I’ve done little activity during this time and nothing has felt like hardship. Now into my 2nd phase and thoroughly enjoying progressing on a few simple home-based strength workouts while continuing to lose weight. Definitely recommended to anyone else who has 2 kids under 5 and very little time to themselves as it is.”
“After over a year of extensive travel, I really needed to do something. The weekly coaching sessions with Chris have been great and the advice and encouragement has helped me totally change my eating habits. It doesn’t feel like a diet, but a long term change for the better.In the first 3 months I lost over 2 stone and was a really happy man to be back to my confident self in my best suit again. The coaching approach also fits brilliantly around long days and a young family. I don’t regret a minute and have just signed up for a further couple of months to focus on building some strength in addition to losing just a few more pounds.”
Get Your Free Action Plan
Personal coach, specialising in getting dads healthy in the fastest way possible without the misery. Taking a unique and individualised approach to bring about positive, long-term change with a focus on environments, behaviours, habit formation and evidence-based solutions. I believe that our individual autonomy is the key to good health. A fairly private guy, I try not to take myself too seriously:) At my happiest spending time with my wife, daughter and Ivan & Orla our daft dugs!
Not ready for coaching quite yet?
Is weight-loss your current priority?
Download the book and get started right away.