Typically helping family orientated dads take back control of their health within 3-6 months.

Staying capable is important for my clients and their families. That’s why most prioritise ‘getting to a healthy weight’ as their main goal in tandem with other focus areas in support of improving work capacity, strength, resilience and self reliance for the long haul.

A focus on fat-loss is not a ‘vanity’ pursuit

Although we sometimes don’t want to admit it. Many of us just want to look better as a priority and here’s why that’s a good thing from a health perspective!

With BMI being the KEY risk for diabetes, heart disease, stroke, musculoskeletal disorders and cancer, it makes sense to focus on getting the weight down first. Because losing weight will do more for our health, capability and resilience than eating ‘healthy’ or exercise alone ever will.

So for most clients, fat-loss is the ‘biggest bang for the buck’ goal they choose to initially pursue. But it’s rarely the ONLY thing we focus on at ManAdapted.

Because, being ‘Ready For Anything’ doesn’t end with fat-loss.

Once we’ve discussed your lifestyle, current challenges and future goals, we can jointly decide what you want to be tracking and improving each week, whether that’s strength, size, sleep, stress, activity, energy levels or decreasing alcohol intake.

What Clients keep saying!

  • They love NOT sharing ‘before and after photos’ with their coach to be plastered on a website or Facebook for the world to see.
  • They love that it’s a PRIVATE and discreet service, no longer having to attend gyms, group slimming classes; or Facebook groups.
  • They love getting results with a bespoke service, while avoiding jumping jacks, spin sessions, pills, supplements or fad diets.

What You’ll Get During Your Free Strategy Call

No hard sales!

I promise you’ll leave the call with clarity around what you need to focus on to meet your goals.

With or without me!

Pre Call Info

When you schedule your call you’ll be prompted to complete a very short questionnaire which will allow me to prep before we get together to discuss solutions

During The Call

1. We’ll take a look at your current situation to see what is/isn’t working.

2. We’ll identify what’s possible for you in the next 6-12 months.

3. We’ll uncover the #1 thing currently holding you back.

4. We’ll develop a 3-step Action Plan that will get you results ASAP.

Your Action Plan

If we feel that we’re a good fit, we’ll discuss how I can support your progress using my A.D.A.P.T. coaching methodology. If not, the plan we create is yours to keep.


Take control of your health, stay ahead of the game, inspire your family to do the same.

Coach Chris

You Improved

Book a no obligation call if you’re ready to take back control of your health.

About Chris

Personal coach, specialising in getting dads healthy in the fastest way possible without the misery. Taking a unique and individualised approach to bring about positive, long-term change with a focus on environments, behaviours, habit formation and evidence-based solutions. I believe that our individual autonomy is the key to good health. A fairly private guy, I try not to take myself too seriously:) At my happiest spending time with my wife, daughter and Ivan & Orla our daft dugs!

Take the ADAPT approach for the Easiest and Fastest Path to Better Health, Or Your Money Back!

A nutrition, lifestyle and performance focussed framework that builds on habits over time without major commitment or hand-holding.

Support and accountability levels at your chosen frequency and intensity, delivered online with one to one coaching via video call at times convenient to you.


“i didn’t know what ‘coaching for weight loss’ actually meant until a friend referred me to Chris. With my longterm chronic back pain i’ve been avoiding the gym for years and was firmly of the belief that i was never going to lose weight without exercise.

Running a business from home, i was getting into a stress spiral and needed some help to get my diet back on track. But Chris has helped me achieve so much more. I’ve lost 23lb in this time and learned how to keep it off. With the many habits I cemented using his A.D.A.P.T. methodology, my average day is a lot more productive and much less stressful”

Jim Scott


You Improved

Only YOU can make the changes needed to get your health on track and give your family the capable dad they need in 2022. The good news is, it’s not as hard as you think with someone who REALLY cares, in your corner. Book a no obligation call if you’re ready to take 5 easy steps to ‘you improved’ (the old fashioned way).


Why These Clients Recommend Having a Free Consultation Call

“My weight was creeping around 100KG and i knew at my age i had to do something about it. I was slightly sceptical around Chris’s approach initially due to the very small changes we were making to my diet; also because it was winter and i wasn’t doing any cycling either. But from the first week i started regularly losing between 1 and 2 pounds by making small changes to my breakfast at first followed by my lunch a few weeks later. Even more surprisingly, we never meddled with the family dinner and i never sacrificed my beer! Chris correctly predicted we would hit my goal weight on 1st May (he tells me it was a fluke). Really impressed.”

Chris Gibb

“It turns out I’ve wasted many hours over the last 20 years trying to lose weight down the gym. Having lost 2 stone with Chris i’m absolutely gobsmacked as I’ve done little activity during this time and nothing has felt like hardship. Now into my 2nd phase and thoroughly enjoying progressing on a few simple home-based strength workouts while continuing to lose weight. Definitely recommended to anyone else who has 2 kids under 5 and very little time to themselves as it is.”

Gordon Grier

“After over a year of extensive travel, I really needed to do something. The weekly coaching sessions with Chris have been great and the advice and encouragement has helped me totally change my eating habits.  It doesn’t feel like a diet, but a long term change for the better.In the first 3 months I lost over 2 stone and was a really happy man to be back to my confident self in my best suit again. The coaching approach also fits brilliantly around long days and a young family.  I don’t regret a minute and have just signed up for a further couple of months to focus on building some strength in addition to losing just a few more pounds.”

Tom Hudson

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