Exercise Featured Goals Pain

Are You Spinning Your Wheels?

Are You Spinning Your Wheels? Many of us have made this mistake is the truth… Do these quotes sound familiar? “I can’t exercise hard anymore, as I’ve got a bad back, sore shoulder or a dodgy knee.” “I’ve pretty much accepted that losing weight is now impossible for me due to my illness or injury.” […]

Exercise Featured Goals

Lose Weight Without the Misery

If you value your time and are currently overweight, read on to discover why you never need to feel guilty about missing that group class/spin/torture session ever again, and find out what you SHOULD be focussing on to finally get those weight loss results you’re after. Many people associate the Gym with weight loss, without […]