Change Featured Goals

“Guinness Is Good For You”!

It’s amazing what people will believe with a bit of clever marketing, coercion, lies and censorship!   Are you looking forward to a well-deserved drink after a hard week? Can I let you in on a secret…? I’ve often thought about giving alcohol ‘the chop’… But I’ve decided that, for the following reasons, I’m NOT going […]

Exercise Featured Goals Pain

Are You Spinning Your Wheels?

Are You Spinning Your Wheels? Many of us have made this mistake is the truth… Do these quotes sound familiar? “I can’t exercise hard anymore, as I’ve got a bad back, sore shoulder or a dodgy knee.” “I’ve pretty much accepted that losing weight is now impossible for me due to my illness or injury.” […]

Change Goals Purpose

Loss of Control

You’re paralysed at the wheel of your speeding family car, unable to steer, brake or move whatsoever. But your wife and daughter are strangely still smiling in the back seat – as if they can’t hear you shouting and screaming. You pass some friends who seem oblivious and smile and wave as you speed past. […]

Exercise Featured Goals

Lose Weight Without the Misery

If you value your time and are currently overweight, read on to discover why you never need to feel guilty about missing that group class/spin/torture session ever again, and find out what you SHOULD be focussing on to finally get those weight loss results you’re after. Many people associate the Gym with weight loss, without […]

Change Featured Goals Jobs Levelling up Motivation Planning Purpose

Why Bother?

Keeping consistent with anything is a struggle for most of us. All it seems to take is a cold morning to justify taking ‘a day off’. Have you ever wondered why you can’t find the motivation or the discipline for that big change you were so excited about at the beginning of January?  Do you […]

Change Goals Jobs Levelling up Planning Purpose

Stayin Alive

Picture the moment You’ve just thrown your toys oot the pram at work again. Resigned or fired on the spot (you seen it coming didn’t you) and you later start recounting and offloading what happened in the car park to a total stranger. Only, this person represents the most pivotal moment in your career/life (think […]

Change Goals Levelling up Motivation

Trust Your Gut

How do you feel about liars? Do you keep them around as friends even after the trust is gone? Are you a bit of liar yourself ? ? ! For everyone else who wasn’t offended, when was the last time you were hoodwinked (assuming you noticed) by a news story or health article? How did […]